Therapy for Anxiety Dublin, CA

You’d rather avoid things altogether than have that awful, anxious, freeze on the spot feeling.

You feel anxious all the time… when you have to participate in a group, make a phone call, or speak in a meeting. Your mind races, your chest tightens — you wonder why anxiety feels so intense for you, but not for other people.

You feel stuck in a cycle of anxiety.

It started small. But over time, anxiety has taken up more of your life. The real wake up call was experiencing your first panic attack. Honestly you’re not sure if anxiety therapy can help you, but you do know you’re tired of feeling this way.

How Anxiety Therapy in Dublin & San Ramon Can Help

We are therapists specializing in anxiety treatment, helping clients in person from Dublin, San Ramon, Pleasanton and surrounding east bay cities find relief from overwhelming anxiety.

Together we’ll:

  • Explore the roots of your anxiety

  • Map out your cycle of anxiety

  • Learn effective tools to help you calm your nervous system

  • Reclaim the space anxiety has taken up to help you re-align your life with what matters to you.

I won’t pretend to have all the answers — but I’ll walk beside you with honesty, compassion, humor and evidence based tools that will guide you towards emotional balance again. .

You deserve a life not ruled by anxiety.

I love seeing clients who previously felt completely overwhelmed by anxiety discover renewed motivation, healthier relationships, and a confidence they have the tools to manage anxiety. Whether you’re looking for in person therapy in Dublin, San Ramon, or Danville, or want some telehealth options throughout California, therapy can be a turning point.

Ready to start Anxiety Therapy in Dublin, CA today?

You don’t have to face anxiety alone anymore.

We offer in person and online therapy options for clients in Dublin, San Ramon, Pleasanton, Danville, Castro Valley, and beyond.

Anxiety therapy can help. You’ve waited long enough.