Anxiety 101 Workshop
Anxiety is skyrocketing for our Bay Area teens. We want to give them tools that work.
This 2 hour virtual workshop for high school aged teens will:
Explain the anxiety cycle
Teach practical ways to understand emotions
Learn research-backed coping skills to regulate anxiety
Build self-confidence
The workshop will combine some teaching elements with breakout discussions and experiential elements. Teens will practice coping skills, explore self-compassion and strengths-based strategies, and gain tools they can begin using immediately at school, at home, and with peers.
The anxiety workshop is geared for teens (ages 14-18) who want to build their anxiety toolkit. As a virtual offering, any California based teen is welcome to join.
Workshop Details
Summer Registration Closed
Feel free to reach out if you want to join our interest list for future workshops
*$99 workshop fee can be credited towards your first therapy session, for those interested in starting therapy
Gentry Vest, AMFT, PhD.
Facilitated by Gentry Vest, PhD, Registered Associate MFT (#124539), our in-house expert in teen counseling and high achievement anxiety therapy. Gentry has a gift for connecting with teens and making therapy approachable, practical, and fun.
Gentry is supervised by Mackenzie Sodestrom, LMFT (#110319).