Anxiety 101 Workshop

Anxiety is skyrocketing for our Bay Area teens. We want to give them tools that work.

This 2 hour workshop for high school aged teens will:

  • Explain the anxiety cycle

  • Teach practical coping skills

  • Help teens understand the ways anxiety is impacting them uniquely

The workshop will combine some teaching elements with breakout discussions and experiential elements. It is geared for teens (ages 14-18) who want to build their anxiety toolkit in Dublin, CA and the surrounding east Bay Area.

Workshop Details

Friday, July 31, 2026
3pm - 5pm
Cultivate Therapy Group Office (Dublin)
$99

Gentry Vest, AMFT, PhD.

Facilitated by Gentry Vest, PhD, Registered Associate MFT (#124539), our in-house expert in teen counseling and high achievement anxiety therapy. Gentry has a gift for connecting with teens and making therapy approachable, practical, and fun.

Gentry is supervised by Mackenzie Sodestrom, LMFT (#110319).

Sign up for the Anxiety 101 Teen Workshop

Register Here

Anxiety 101 Workshop
$99.00

This 2 hour workshop for high school aged teens will cover the basics of the anxiety cycle, teach practical coping skills, and help teens understand the ways anxiety is impacting them uniquely.

Facilitated by Gentry Vest, PhD, Registered Associate MFT (#124539)

Questions before you register? Reach out here.