Counseling for Teen Anxiety
Dublin, CA

Counseling for Teen Anxiety

You get that the teenage years are hard, but are they supposed to feel this hard? It seems like one challenging issue bleeds right into the next without a break, and you overthink each step along the way. The perfectionism that used to help you excel is starting to bring you to your breaking point, friendships have been challenging, and self-care is completely a foreign concept.

You’re tired of feeling overwhelmed and anxious.

You really wanted to just keep pushing, but recently you’re wondering if you need some help. Maybe life and high school don’t have to feel quite this hard.

Therapy can give you real tools that help anxiety.

We are therapists in Dublin, CA that offers counseling for teens and adolescents who are perfectionists, burnt out, and anxious.

In therapy, we’ll help you identify what is leading to these overwhelming feelings, map out any recurring cycles, and teach coping skills that really work to help you feel better.

We promise it won’t feel like another homework assignment or appointment added to your to-do list, we’ll laugh, we’ll make it fun, and we want to see real changes for you.

Looking for counseling for anxious teens? Let’s get started.

Our therapy office is conveniently located in Dublin, CA, or online in California. Many teens prefer the convenience of telehealth amidst their busy after school schedules, some want a break from screens to enjoy the respite of our east bay therapy office.

In addition to individual counseling for teens, we offer group therapy for anxiety, equipping teens with practical skills to manage stress and anxiety. We also offer a free download called “When Your Teen is Running on Empty: How to Spot and Help Burnout”