Allie Kaelin 8/5/24 Allie Kaelin 8/5/24

What Does Self-Care Actually Mean?

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Anxiety Therapy vs. Anxiety Medication

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Finding a Therapist in Dublin, CA

There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.

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What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:

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Introducing Cultivate Therapy Group

Mackenzie Sodestrom Therapy is now Cultivate Therapy Group. Offering therapy for betrayal trauma, anxiety, and trauma in Oakland, the bay area, and throughout California.