Allie Kaelin 4/10/24 Allie Kaelin 4/10/24

What to Expect from Therapy in Dublin, CA

If you’re new to therapy, it makes sense to feel nervous and not know what to expect! Here’s a quick overview to help you feel more at ease knowing what to expect whe you start therapy in Dublin, CA.

Allie Kaelin 4/3/24 Allie Kaelin 4/3/24

“Coping Skills” That Might Not Be Helping Your Anxiety

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

Allie Kaelin 3/27/24 Allie Kaelin 3/27/24

Easy Coping Skills for Anxiety You Can Try Anywhere

Here are some easy coping skills you can try anywhere. Want more support, reach out for therapy in Dublin, CA. Our therapy office is close to Dublin, Pleasanton, Livermore, San Ramon and Castro Valley.