Allie Kaelin 3/27/24 Allie Kaelin 3/27/24

Easy Coping Skills for Anxiety You Can Try Anywhere

Here are some easy coping skills you can try anywhere. Want more support, reach out for therapy in Dublin, CA. Our therapy office is close to Dublin, Pleasanton, Livermore, San Ramon and Castro Valley.

Allie Kaelin 3/21/24 Allie Kaelin 3/21/24

Finding a Therapist in Dublin, CA

There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.

Allie Kaelin 2/14/24 Allie Kaelin 2/14/24

We Know Fight or Flight, But What Is The Freeze Response?

Sometimes fighting or fleeing isn't what feels the safest for your body. In that situation, you innately know the best option is to “freeze”.

Allie Kaelin 1/31/24 Allie Kaelin 1/31/24

What Does Anxiety Feel Like?

Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:

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What Emotions Can Teach Us

Recently I heard a brilliant quote about emotions: “Our feelings are a lot like toddlers, we can’t let them drive, but we also can’t put them in the trunk.” So how do we do that, really? How do we listen to our emotions? What can they teach us?